15 MIN CRUSH HIIT // NO EQUIPMENT NEEDED // ADD TO THE END OF A CRUSH WORKOUT OR DO SOLO
10 MIN BODYWEIGHT HIIT // ADD TO THE END OF A REGULAR WORKOUT OR DO SOLO // NO EQUIPMENT NEEDED
12 MIN BODYWEIGHT HIIT // NO EQUIPMENT NEEDED // BEGINNER LEVEL
15 MIN HIIT FINISHER // INTERMEDIATE-ADV LEVEL
