HIIT FINISHERS

HIIT FINISHERS

9 Episodes

8 - 15 MIN INTERVAL TRAINING FINISHERS // STACK AT THE END OF ANY REGULAR CLASS FOR A FINAL CARDIO PUSH, OR PERFORM SOLO FOR A LIL ENDORPHIN RUSH IN YOUR DAY

Subscribe Share
HIIT FINISHERS
  • KELLY_HIIT_01

    Episode 1

    10 MIN EMOM FINISHER // ADD TO THE END OF A WORKOUT OR PERFORM ON IT'S OWN FOR A CARDIO BREAK DURING THE DAY // LIGHT WEIGHTS NEEDED

  • AMIE_HIIT_02

    Episode 2

    15 MIN CRUSH HIIT // NO EQUIPMENT NEEDED // ADD TO THE END OF A CRUSH WORKOUT OR DO SOLO

  • KELLY_HIIT_03

    Episode 3

    10 MIN BODYWEIGHT HIIT // ADD TO THE END OF A REGULAR WORKOUT OR DO SOLO // NO EQUIPMENT NEEDED

  • STEPH_HIIT_04

    Episode 4

    12 MIN BODYWEIGHT HIIT // NO EQUIPMENT NEEDED // BEGINNER LEVEL

  • KELLY_HIIT_05

    Episode 5

    15 MIN HIIT FINISHER // INTERMEDIATE-ADV LEVEL

  • OLIVIA_HIIT_06

    Episode 6

    14 MIN HIIT // FULL BODY NO EQUIPMENT NEEDED

  • ALEX_HIIT_07

    Episode 7

    14 MIN HIIT FINISHER // MINI BAND OPTIONAL, WEIGHT NEEDED

  • KELLY_HIIT_08

    Episode 8

    8 MIN BURPEE BURNER // MEDIUM WEIGHT NEEDED

  • KELLY_HIIT_09

    Episode 9

    9 MIN HIIT FINISHER // SANDBAG NEEDED // ADD TO THE END OF A WORKOUT OR DO SOLO FOR A QUICK HIT OF ENDORPHINS