HIIT FINISHERS

HIIT FINISHERS

4 Episodes

8 - 15 MIN INTERVAL TRAINING FINISHERS // STACK AT THE END OF ANY REGULAR CLASS FOR A FINAL CARDIO PUSH, OR PERFORM SOLO FOR A LIL ENDORPHIN RUSH IN YOUR DAY

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HIIT FINISHERS
  • KELLY_HIIT_01

    Episode 1

    10 MIN EMOM FINISHER // ADD TO THE END OF A WORKOUT OR PERFORM ON IT'S OWN FOR A CARDIO BREAK DURING THE DAY // LIGHT WEIGHTS NEEDED

  • AMIE_HIIT_02

    Episode 2

    15 MIN CRUSH HIIT // NO EQUIPMENT NEEDED // ADD TO THE END OF A CRUSH WORKOUT OR DO SOLO

  • KELLY_HIIT_03

    Episode 3

    10 MIN BODYWEIGHT HIIT // ADD TO THE END OF A REGULAR WORKOUT OR DO SOLO // NO EQUIPMENT NEEDED

  • STEPH_HIIT_04

    Episode 4

    12 MIN BODYWEIGHT HIIT // NO EQUIPMENT NEEDED // BEGINNER LEVEL