14 MIN HIIT FINISHER // MINI BAND OPTIONAL, WEIGHT NEEDED
8 MIN BURPEE BURNER // MEDIUM WEIGHT NEEDED
9 MIN HIIT FINISHER // SANDBAG NEEDED // ADD TO THE END OF A WORKOUT OR DO SOLO FOR A QUICK HIT OF ENDORPHINS
8 MIN EMOM // ADD TO THE END OF A WORKOUT FOR A CARDIO FINISHER // LIGHT WEIGHTS NEEDED // BEGINNER LEVEL
