HIIT FINISHERS
4 Episodes
8 - 15 MIN INTERVAL TRAINING FINISHERS // STACK AT THE END OF ANY REGULAR CLASS FOR A FINAL CARDIO PUSH, OR PERFORM SOLO FOR A LIL ENDORPHIN RUSH IN YOUR DAY
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15:12Episode 1
AMIE_HIIT_02
Episode 1
15 MIN CRUSH HIIT // NO EQUIPMENT NEEDED // ADD TO THE END OF A CRUSH WORKOUT OR DO SOLO
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12:18Episode 2
STEPH_HIIT_04
Episode 2
12 MIN BODYWEIGHT HIIT // NO EQUIPMENT NEEDED // BEGINNER LEVEL
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14:35Episode 3
OLIVIA_HIIT_06
Episode 3
14 MIN HIIT // FULL BODY NO EQUIPMENT NEEDED
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15:58Episode 4
ALEX_HIIT_07
Episode 4
14 MIN HIIT FINISHER // MINI BAND OPTIONAL, WEIGHT NEEDED