HIIT FINISHERS
11 Episodes
8 - 15 MIN INTERVAL TRAINING FINISHERS // STACK AT THE END OF ANY REGULAR CLASS FOR A FINAL CARDIO PUSH, OR PERFORM SOLO FOR A LIL ENDORPHIN RUSH IN YOUR DAY
-
10:16Episode 1
KELLY_HIIT_01
Episode 1
10 MIN EMOM FINISHER // ADD TO THE END OF A WORKOUT OR PERFORM ON IT'S OWN FOR A CARDIO BREAK DURING THE DAY // LIGHT WEIGHTS NEEDED
-
15:12Episode 2
AMIE_HIIT_02
Episode 2
15 MIN CRUSH HIIT // NO EQUIPMENT NEEDED // ADD TO THE END OF A CRUSH WORKOUT OR DO SOLO
-
10:48Episode 3
KELLY_HIIT_03
Episode 3
10 MIN BODYWEIGHT HIIT // ADD TO THE END OF A REGULAR WORKOUT OR DO SOLO // NO EQUIPMENT NEEDED
-
12:18Episode 4
STEPH_HIIT_04
Episode 4
12 MIN BODYWEIGHT HIIT // NO EQUIPMENT NEEDED // BEGINNER LEVEL
-
16:18Episode 5
KELLY_HIIT_05
Episode 5
15 MIN HIIT FINISHER // INTERMEDIATE-ADV LEVEL
-
14:35Episode 6
OLIVIA_HIIT_06
Episode 6
14 MIN HIIT // FULL BODY NO EQUIPMENT NEEDED
-
15:58Episode 7
ALEX_HIIT_07
Episode 7
14 MIN HIIT FINISHER // MINI BAND OPTIONAL, WEIGHT NEEDED
-
08:43Episode 8
KELLY_HIIT_08
Episode 8
8 MIN BURPEE BURNER // MEDIUM WEIGHT NEEDED
-
09:18Episode 9
KELLY_HIIT_09
Episode 9
9 MIN HIIT FINISHER // SANDBAG NEEDED // ADD TO THE END OF A WORKOUT OR DO SOLO FOR A QUICK HIT OF ENDORPHINS
-
09:33Episode 10
KELLY_HIIT_10
Episode 10
8 MIN EMOM // ADD TO THE END OF A WORKOUT FOR A CARDIO FINISHER // LIGHT WEIGHTS NEEDED // BEGINNER LEVEL
-
10:23Episode 11
KELLY_HIIT_11
Episode 11
10 MIN HIIT EMOM (EVERY MINUTE ON THE MINUTE) // 1 MEDIUM WEIGHT NEEDED