10 MIN EMOM FINISHER // ADD TO THE END OF A WORKOUT OR PERFORM ON IT'S OWN FOR A CARDIO BREAK DURING THE DAY // LIGHT WEIGHTS NEEDED

15 MIN CRUSH HIIT // NO EQUIPMENT NEEDED // ADD TO THE END OF A CRUSH WORKOUT OR DO SOLO

10 MIN BODYWEIGHT HIIT // ADD TO THE END OF A REGULAR WORKOUT OR DO SOLO // NO EQUIPMENT NEEDED

12 MIN BODYWEIGHT HIIT // NO EQUIPMENT NEEDED // BEGINNER LEVEL

15 MIN HIIT FINISHER // INTERMEDIATE-ADV LEVEL

14 MIN HIIT // FULL BODY NO EQUIPMENT NEEDED

14 MIN HIIT FINISHER // MINI BAND OPTIONAL, WEIGHT NEEDED

8 MIN BURPEE BURNER // MEDIUM WEIGHT NEEDED

9 MIN HIIT FINISHER // SANDBAG NEEDED // ADD TO THE END OF A WORKOUT OR DO SOLO FOR A QUICK HIT OF ENDORPHINS

8 MIN EMOM // ADD TO THE END OF A WORKOUT FOR A CARDIO FINISHER // LIGHT WEIGHTS NEEDED // BEGINNER LEVEL

10 MIN HIIT EMOM (EVERY MINUTE ON THE MINUTE) // 1 MEDIUM WEIGHT NEEDED