10 MIN EMOM FINISHER // ADD TO THE END OF A WORKOUT OR PERFORM ON IT'S OWN FOR A CARDIO BREAK DURING THE DAY // LIGHT WEIGHTS NEEDED
15 MIN CRUSH HIIT // NO EQUIPMENT NEEDED // ADD TO THE END OF A CRUSH WORKOUT OR DO SOLO
10 MIN BODYWEIGHT HIIT // ADD TO THE END OF A REGULAR WORKOUT OR DO SOLO // NO EQUIPMENT NEEDED
12 MIN BODYWEIGHT HIIT // NO EQUIPMENT NEEDED // BEGINNER LEVEL
15 MIN HIIT FINISHER // INTERMEDIATE-ADV LEVEL
14 MIN HIIT // FULL BODY NO EQUIPMENT NEEDED
14 MIN HIIT FINISHER // MINI BAND OPTIONAL, WEIGHT NEEDED
8 MIN BURPEE BURNER // MEDIUM WEIGHT NEEDED
9 MIN HIIT FINISHER // SANDBAG NEEDED // ADD TO THE END OF A WORKOUT OR DO SOLO FOR A QUICK HIT OF ENDORPHINS
8 MIN EMOM // ADD TO THE END OF A WORKOUT FOR A CARDIO FINISHER // LIGHT WEIGHTS NEEDED // BEGINNER LEVEL
10 MIN HIIT EMOM (EVERY MINUTE ON THE MINUTE) // 1 MEDIUM WEIGHT NEEDED
