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MOBILITY BUILD

ALEX_MOBILITY_BUILD1

13m

WORKOUT 1 OF 5 // UPPER BODY FOCUS - NECK, SHOULDERS, WRISTS

Up Next in Season 1

17:52

ALEX_MOBILITY_BUILD2

ALEX_MOBILITY_BUILD2

WORKOUT 2 OF 5 // 18 MIN MOBILITY WORKOUT // UPPER BODY FOCUS - THORACIC SPINE MOBILITY
22:13

ALEX_MOBILITY_BUILD3

ALEX_MOBILITY_BUILD3

WORKOUT 3 O5 5 // 20 MIN MOBILITY WORKOUT // LOWER BODY HIP FOCUS
20:36

ALEX_MOBILITY_BUILD4

ALEX_MOBILITY_BUILD4

WORKOUT 4 OF 5 // LOWER BODY MOBILITY WORKOUT FOCUSING ON THE HAMSTRINGS, QUADS, AND ANKLES

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