MOBILITY BUILD
5 Episodes
5-PART MOBILITY SERIES // EACH EPISODE FOCUSES ON ONE AREA OF THE BODY, TEACHING YOU STRATEGIES AND EXERCISES TO IMPROVE YOUR MOBILITY AND RANGE OF MOTION // STRENGTHEN YOUR MIND-MUSCLE CONNECTION WITH THIS BUILD
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13:33Episode 1ALEX_MOBILITY_BUILD1
Episode 1
WORKOUT 1 OF 5 // UPPER BODY FOCUS - NECK, SHOULDERS, WRISTS
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17:52Episode 2ALEX_MOBILITY_BUILD2
Episode 2
WORKOUT 2 OF 5 // 18 MIN MOBILITY WORKOUT // UPPER BODY FOCUS - THORACIC SPINE MOBILITY
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22:13Episode 3ALEX_MOBILITY_BUILD3
Episode 3
WORKOUT 3 O5 5 // 20 MIN MOBILITY WORKOUT // LOWER BODY HIP FOCUS
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20:36Episode 4ALEX_MOBILITY_BUILD4
Episode 4
WORKOUT 4 OF 5 // LOWER BODY MOBILITY WORKOUT FOCUSING ON THE HAMSTRINGS, QUADS, AND ANKLES
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20:13Episode 5ALEX_BUILD-5_MOBILITY
Episode 5
WORKOUT 5 OF 5 // 20 MIN FULL BODY MOBILITY FLOW