5-PART MOBILITY SERIES // EACH EPISODE FOCUSES ON ONE AREA OF THE BODY, TEACHING YOU STRATEGIES AND EXERCISES TO IMPROVE YOUR MOBILITY AND RANGE OF MOTION // STRENGTHEN YOUR MIND-MUSCLE CONNECTION WITH THIS BUILD
WORKOUT 1 OF 5 // UPPER BODY FOCUS - NECK, SHOULDERS, WRISTS
WORKOUT 2 OF 5 // 18 MIN MOBILITY WORKOUT // UPPER BODY FOCUS - THORACIC SPINE MOBILITY
WORKOUT 3 O5 5 // 20 MIN MOBILITY WORKOUT // LOWER BODY HIP FOCUS
WORKOUT 4 OF 5 // LOWER BODY MOBILITY WORKOUT FOCUSING ON THE HAMSTRINGS, QUADS, AND ANKLES
WORKOUT 5 OF 5 // 20 MIN FULL BODY MOBILITY FLOW
