TAKE A MINDFUL BREAK WITH A 10 MIN GUIDED BODY SCAN MEDITATION
9 MIN FULL BODY ON THE BIKE COOL DOWN
7 MIN GUIDED MINDFULLNESS // ADD TO THE END OF A WORKOUT FOR A FOCUSED COOLDOWN
12 MIN GUIDED COOL DOWN STRETCH & MEDITATION // ADD TO THE END OF ANY WORKOUT OR DO SOLO FOR A CALMING STRETCH TO START OR END YOUR DAY
