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KELLYC_COOLDOWN_03

12 MIN GUIDED COOL DOWN STRETCH & MEDITATION // ADD TO THE END OF ANY WORKOUT OR DO SOLO FOR A CALMING STRETCH TO START OR END YOUR DAY

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COOL DOWNS

KELLY_MEDITATION_02

7m 36s

7 MIN GUIDED MINDFULLNESS // ADD TO THE END OF A WORKOUT FOR A FOCUSED COOLDOWN

Up Next in Season 2

  • KELLYC_COOLDOWN_03
    12:57
    KELLYC_COOLDOWN_03

    KELLYC_COOLDOWN_03

    12 MIN GUIDED COOL DOWN STRETCH & MEDITATION // ADD TO THE END OF ANY WORKOUT OR DO SOLO FOR A CALMING STRETCH TO START OR END YOUR DAY

  • KELLY_MEDITATION_s02e03
    11:16
    KELLY_MEDITATION_s02e03

    KELLY_MEDITATION_s02e03

    10 min guided meditation and body scan // incorporate as a cool down or a break to your workday

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