COOL DOWNS

COOL DOWNS

6 Episodes

8 - 15 MIN COOL DOWN BLOCKS // STACK AT THE END OF ANY REGULAR CLASS TO HELP YOU WIND DOWN & STRETCH IT OUT

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COOL DOWNS

6 Episodes

  • AMIE_COOLDOWN_01
    10:28
    AMIE_COOLDOWN_01
    Episode 1

    AMIE_COOLDOWN_01

    Episode 1

    9 MIN COOLDOWN // ADD TO THE END OF A COMMUNITY CLASS FOR A JUICY STRETCH

  • KELLY_MEDITATION_01
    11:28
    KELLY_MEDITATION_01
    Episode 2

    KELLY_MEDITATION_01

    Episode 2

    TAKE A MINDFUL BREAK WITH A 10 MIN GUIDED BODY SCAN MEDITATION

  • DAN_CYCLE-COOLDOWN_02
    08:46
    DAN_CYCLE-COOLDOWN_02
    Episode 3

    DAN_CYCLE-COOLDOWN_02

    Episode 3

    9 MIN FULL BODY ON THE BIKE COOL DOWN

  • KELLY_MEDITATION_02
    07:36
    KELLY_MEDITATION_02
    Episode 4

    KELLY_MEDITATION_02

    Episode 4

    7 MIN GUIDED MINDFULLNESS // ADD TO THE END OF A WORKOUT FOR A FOCUSED COOLDOWN

  • KELLYC_COOLDOWN_03
    12:57
    KELLYC_COOLDOWN_03
    Episode 5

    KELLYC_COOLDOWN_03

    Episode 5

    12 MIN GUIDED COOL DOWN STRETCH & MEDITATION // ADD TO THE END OF ANY WORKOUT OR DO SOLO FOR A CALMING STRETCH TO START OR END YOUR DAY

  • KELLY_MEDITATION_s02e03
    11:16
    KELLY_MEDITATION_s02e03
    Episode 6

    KELLY_MEDITATION_s02e03

    Episode 6

    10 min guided meditation and body scan // incorporate as a cool down or a break to your workday

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