JOIN KELLY FOR A 5-PART CALM SERIES BUILDING INTO ONE OF KELLY’S FAVOURITE FLOW SEQUENCES. EACH EPISODE BREAKS DOWN ONE AREA OF THE FLOW, FOCUSING ON FORM, ALIGNMENT, AND BUILDING PROGRESSIVE STRENGTH AND CONFIDENCE IN YOUR CALM PRACTICE.
FIND YOUR BLISS, CONNECT TO YOUR BODY, BREATH, AND MIND.
14 MIN // PART 1 OF 5 // INTRODUCTION TO THE MANDALA NAMASKAR FLOW SEQUENCE
18 MIN // PART 2 OF 5 // BREAKING DOWN THE CHATURANGA, A CORE PIECE OF MOVEMENT IN A VINYASA FLOW
18 MIN // PART 3 OF 5 // HIP OPENING SEQUENCE, FOCUSING ON MOBILITY AND EXPLORATION OF DEPTH
25 MIN // PART 4 OF 5 // BUILDING COMPONENTS OF THE MANDALA NAMASKAR FLOW SEQUENCE
25 MIN // PART 5 OF 5 // FULL MANDALA NAMASKAR FLOW SEQUENCE
