18 MIN // PART 2 OF 5 // BREAKING DOWN THE CHATURANGA, A CORE PIECE OF MOVEMENT IN A VINYASA FLOW
18 MIN // PART 3 OF 5 // HIP OPENING SEQUENCE, FOCUSING ON MOBILITY AND EXPLORATION OF DEPTH
25 MIN // PART 4 OF 5 // BUILDING COMPONENTS OF THE MANDALA NAMASKAR FLOW SEQUENCE
25 MIN // PART 5 OF 5 // FULL MANDALA NAMASKAR FLOW SEQUENCE
