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CALM BUILD

KELLYC_CALM_BUILD-2

17m

18 MIN // PART 2 OF 5 // BREAKING DOWN THE CHATURANGA, A CORE PIECE OF MOVEMENT IN A VINYASA FLOW

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17:25

KELLYC_CALM_BUILD-3

KELLYC_CALM_BUILD-3

18 MIN // PART 3 OF 5 // HIP OPENING SEQUENCE, FOCUSING ON MOBILITY AND EXPLORATION OF DEPTH
24:36

KELLYC_CALM_BUILD-4

KELLYC_CALM_BUILD-4

25 MIN // PART 4 OF 5 // BUILDING COMPONENTS OF THE MANDALA NAMASKAR FLOW SEQUENCE
25:26

KELLYC_CALM_BUILD-5

KELLYC_CALM_BUILD-5

25 MIN // PART 5 OF 5 // FULL MANDALA NAMASKAR FLOW SEQUENCE

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