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BOXING 101

ALEX_CRUSH_build1

25m

BOXING FUNDAMENTALS // SHADOW BOXING // 25 MIN, NO EQUIPMENT

Up Next in Season2

29:53

ALEX_CRUSH_build2

ALEX_CRUSH_build2

FULL BODY BOXING STRENGTH WORKOUT // RESISTANCE BAND & MED-LIGHT WEIGHTS
27:17

ALEX_CRUSH_build3

ALEX_CRUSH_build3

FULL BODY BOXING CONDITIONING WORKOUT // LIGHT WEIGHTS NEEDED
21:19

ALEX_CRUSH_build4

ALEX_CRUSH_build4

BOXING CORE // 20 MIN

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