5-part CRUSH series focused on the fundamentals of boxing, improving technique, and building strength & stamina. Join Alex for 5 days of total body boxing conditioning and unleash the fighter within // LIGHT-MEDIUM WEIGHTS REQUIRED
BOXING FUNDAMENTALS // SHADOW BOXING // 25 MIN, NO EQUIPMENT
FULL BODY BOXING STRENGTH WORKOUT // RESISTANCE BAND & MED-LIGHT WEIGHTS
FULL BODY BOXING CONDITIONING WORKOUT // LIGHT WEIGHTS NEEDED
BOXING CORE // 20 MIN
FULL BODY BOXING STRENGTH & CONDITIONING WORKOUT // 30 MIN