BOXING 101

5 Episodes

5-part CRUSH series focused on the fundamentals of boxing, improving technique, and building strength & stamina. Join Alex for 5 days of total body boxing conditioning and unleash the fighter within // LIGHT-MEDIUM WEIGHTS REQUIRED

25:54

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Episode 1

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Episode 1

BOXING FUNDAMENTALS // SHADOW BOXING // 25 MIN, NO EQUIPMENT
29:53

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Episode 2

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Episode 2

FULL BODY BOXING STRENGTH WORKOUT // RESISTANCE BAND & MED-LIGHT WEIGHTS
27:17

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Episode 3

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Episode 3

FULL BODY BOXING CONDITIONING WORKOUT // LIGHT WEIGHTS NEEDED
21:19

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Episode 4

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Episode 4

BOXING CORE // 20 MIN
29:53

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Episode 5

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Episode 5

FULL BODY BOXING STRENGTH & CONDITIONING WORKOUT // 30 MIN

5 Episodes

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5 Episodes

ALEX_CRUSH_build1

Episode 1

ALEX_CRUSH_build2

Episode 2

ALEX_CRUSH_build3

Episode 3

ALEX_CRUSH_build4

Episode 4

ALEX_CRUSH_build5

Episode 5