Skip to main content

BOXING 101

BOXING 101

5 Episodes

5-part CRUSH series focused on the fundamentals of boxing, improving technique, and building strength & stamina. Join Alex for 5 days of total body boxing conditioning and unleash the fighter within // LIGHT-MEDIUM WEIGHTS REQUIRED

BOXING 101

5 Episodes

25:54

ALEX_CRUSH_build1
Episode 1

ALEX_CRUSH_build1

Episode 1

BOXING FUNDAMENTALS // SHADOW BOXING // 25 MIN, NO EQUIPMENT
29:53

ALEX_CRUSH_build2
Episode 2

ALEX_CRUSH_build2

Episode 2

FULL BODY BOXING STRENGTH WORKOUT // RESISTANCE BAND & MED-LIGHT WEIGHTS
27:17

ALEX_CRUSH_build3
Episode 3

ALEX_CRUSH_build3

Episode 3

FULL BODY BOXING CONDITIONING WORKOUT // LIGHT WEIGHTS NEEDED
21:19

ALEX_CRUSH_build4
Episode 4

ALEX_CRUSH_build4

Episode 4

BOXING CORE // 20 MIN
29:53

ALEX_CRUSH_build5
Episode 5

ALEX_CRUSH_build5

Episode 5

FULL BODY BOXING STRENGTH & CONDITIONING WORKOUT // 30 MIN