20 MIN FULL BODY HIIT // BEGINNER LEVEL // NO EQUIPMENT NEEDED

10 MIN CORE // BEGINNER // NO EQUIPMENT

10 MIN CORE FINISHER // DO SOLO OR ADD TO THE END OF ANY BASIC WORKOUT // BEGINNER LEVEL

FULL BODY BOXING CONDITIONING // MINI BAND OPTIONAL // BEGINNER LEVEL

12 MIN BODYWEIGHT HIIT // NO EQUIPMENT NEEDED // BEGINNER LEVEL

12 MINUTE CORE WORKOUT // NO EQUIPMENT NEEDED // BEGINNER LEVEL // ADD TO THE END OF ANY CAMP CLASS OR DO SOLO

30 MIN FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED // BEGINNER

10 MIN GLUTE ACTIVATION OR BURN OUT // MINI BAND NEEDED

30 MIN FULL BODY SANDBAG WORKOUT // BEGINNER LEVEL // SANDBAG OR WEIGHTS NEEDED

30 MIN FULL BODY CAMP // LIGHT-MEDIUM WEIGHTS NEEDED

30 MIN FULL BODY // BEGINNER // NO EQUIPMENT NEEDED