20 MIN FULL BODY HIIT // BEGINNER LEVEL // NO EQUIPMENT NEEDED
10 MIN CORE // BEGINNER // NO EQUIPMENT
10 MIN CORE FINISHER // DO SOLO OR ADD TO THE END OF ANY BASIC WORKOUT // BEGINNER LEVEL
FULL BODY BOXING CONDITIONING // MINI BAND OPTIONAL // BEGINNER LEVEL
12 MIN BODYWEIGHT HIIT // NO EQUIPMENT NEEDED // BEGINNER LEVEL
12 MINUTE CORE WORKOUT // NO EQUIPMENT NEEDED // BEGINNER LEVEL // ADD TO THE END OF ANY CAMP CLASS OR DO SOLO
30 MIN FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED // BEGINNER
10 MIN GLUTE ACTIVATION OR BURN OUT // MINI BAND NEEDED
30 MIN FULL BODY SANDBAG WORKOUT // BEGINNER LEVEL // SANDBAG OR WEIGHTS NEEDED
30 MIN FULL BODY CAMP // LIGHT-MEDIUM WEIGHTS NEEDED
30 MIN FULL BODY // BEGINNER // NO EQUIPMENT NEEDED
