12 MINUTE CORE WORKOUT // NO EQUIPMENT NEEDED // BEGINNER LEVEL // ADD TO THE END OF ANY CAMP CLASS OR DO SOLO
30 MIN FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED // BEGINNER
10 MIN GLUTE ACTIVATION OR BURN OUT // MINI BAND NEEDED
30 MIN FULL BODY SANDBAG WORKOUT // BEGINNER LEVEL // SANDBAG OR WEIGHTS NEEDED
