12 MIN UPPER BODY FINISHER // LIGHT (3-5LBS) EQUIPMENT OR HOUSEHOLD OBJECT NEEDED // BEGINNER-INTERMEDIATE
10 MIN UPPER BODY BURN // LIGHT DUMBBELLS
11 MIN UPPER BODY FINISHER // ADD TO THE END OF A WORKOUT OR DO SOLO FOR AN UPPER BODY BURN // MED WEIGHTED DBs
12 MIN UPPER BODY FINISHER // LIGHT WEIGHTS NEEDED
