UPPER BODY FINISHERS

UPPER BODY FINISHERS

4 Episodes

8 - 15 MIN UPPER BODY FOCUSED BLOCKS // STACK AT THE END OF ANY REGULAR CLASS FOR A FINAL BURN, OR PERFORM SOLO FOR A LIL MOVEMENT BREAK IN YOUR DAY

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UPPER BODY FINISHERS
  • OLIVIA_UPPER-BLOCK_01

    Episode 1

    12 MIN UPPER BODY FINISHER // LIGHT (3-5LBS) EQUIPMENT OR HOUSEHOLD OBJECT NEEDED // BEGINNER-INTERMEDIATE

  • ALEX_UPPER_02

    Episode 2

    10 MIN UPPER BODY BURN // LIGHT DUMBBELLS

  • KELLY_UPPER_03

    Episode 3

    11 MIN UPPER BODY FINISHER // ADD TO THE END OF A WORKOUT OR DO SOLO FOR AN UPPER BODY BURN // MED WEIGHTED DBs

  • OLIVIA_UPPERBLOCK_03

    Episode 4

    12 MIN UPPER BODY FINISHER // LIGHT WEIGHTS NEEDED