UPPER BODY FOCUSED WORKOUT // LIGHT TO MEDIUM WEIGHTS NEEDED // 30 MINUTES
LOWER BODY & CARDIO FOCUS // MEDIUM WEIGHTS NEEDED // INTERMEDIATE LEVEL
30 MIN FULL BODY HIIT // NO EQUIPMENT NEEDED // BEGINNER TO INTERMEDIATE LEVEL WORKOUT
12 MIN UPPER BODY FINISHER // LIGHT (3-5LBS) EQUIPMENT OR HOUSEHOLD OBJECT NEEDED // BEGINNER-INTERMEDIATE
RIHANNA VS DRAKE // 30 MIN FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED // INTERMEDIATE
30 MIN FULL BODY CAMP // MEDIUM WEIGHTS (12 - 20 lbs) NEEDED // INTERMEDIATE LEVEL
LOWER BODY FOCUSED CAMP WORKOUT // INTERMEDIATE LEVEL // MED WEIGHT (15-25lbs) NEEDED
30 MIN CYCLE // INTERMEDIATE
COLDPLAY CONNECT // 30 MIN GLUTE & CARDIO FOCUSED BURN // NO EQUIPMENT NEEDED // INTERMEDIATE
MILLENNIAL THROWBACKS // 30 MIN GLUTE & CARDIO FOCUSED CAMP // MEDIUM WEIGHTS NEEDED // INTERMEDIATE
GLUTE & LOWER BODY FOCUS // 30 MINUTES // INTERMEDIATE-ADV INTENSITY
FULL BODY CAMP // WEIGHTS NEEDED // INTERMEDIATE LEVEL
30 MIN LOWER BODY FOCUSED CAMP // WEIGHTS NEEDED // INTERMEDIATE LEVEL
FULL BODY HIIT // MEDIUM WEIGHT NEEDED