CRUSH
25 Episodes
BOX TO THE BEAT // 30 MINUTE BOXING CONDITIONING WORKOUTS // INCORPORATING BOXING TECHNIQUE, STRENGTH TRAINING, AND HIGH INTENSITY CONDITIONING TO UNLEASH THE FIGHTER WITHIN
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29:41Episode 1AMIE_CRUSH_s02e01
Episode 1
FULL BODY BOXING CONDITIONING WORKOUT // 30 MIN // MINI BAND USED (OPTIONAL)
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29:57Episode 2KANISHA_CRUSH_s02e02
Episode 2
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28:33Episode 3AMIE_CRUSH_s02e03
Episode 3
FULL BODY BOXING CONDITIONING WORKOUT // 30 MINUTES // NO EQUIPMENT NEEDED
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29:38Episode 4JORDANA_CRUSH_s02e04
Episode 4
FULL BODY BOXING CONDITIONING WORKOUT // 30 MIN // NO EQUIPMENT NEEDED
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27:42Episode 5
OLIVIA_CRUSH_s02e05
Episode 5
ROCK N ROLL THEME BOXING CLASS // FULL BODY BODY CONDITIONING // NO EQUIPMENT NEEDED // INTERMEDIATE
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29:19Episode 6
AUDREY_CRUSH_s02e06
Episode 6
FULL BODY BOXING CONDITIONING // MINI BAND OPTIONAL // BEGINNER LEVEL
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28:53Episode 7
AMIE_CRUSH_s02e07
Episode 7
RIHANNA VS DRAKE // 30 MIN FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED // INTERMEDIATE
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29:59Episode 8
KANISHA_CRUSH_s02e08
Episode 8
30 MIN FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED // BEGINNER
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29:11Episode 9
ALEX_CRUSH_s02e09
Episode 9
30 MIN FULL BODY BOXING CONDITIONING WORKOUT // LIGHT EQUIPMENT NEEDED // INTERMEDIATE LEVEL
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29:13Episode 10
JORDANA_CRUSH_s02e10
Episode 10
30 MIN FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED
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26:59Episode 11
JORDANA_CRUSH_s02e11
Episode 11
30 MIN FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED
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29:36Episode 12
AUDREY_CRUSH_s02e12
Episode 12
30 MIN FULL BODY BOXING CONDITIONING WORKOUT // RESISTANCE BAND OPTIONAL
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29:03Episode 13
KANISHA_CRUSH_s02e13
Episode 13
30 MIN FULL BODY BOXING CONDITIONING WORKOUT // MINI BAND USED BUT OPTIONAL
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29:08Episode 14
AUDREY_CRUSH_s02e14
Episode 14
30 MIN FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED
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29:39Episode 15
JORDANA_CRUSH_s02e15
Episode 15
30 MIN FULL BODY BOXING CONDITIONING WORKOUT
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30:16Episode 16
AMIE_CRUSH_s02e16
Episode 16
30 MIN FULL BODY BOXING CONDITIONING WORKOUT // 1999 JAMS
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29:24Episode 17
ALEX_CRUSH_s02e17
Episode 17
30 MIN FULL BODY BOXING CONDITIONING // NO EQUIPMENT NEEDED
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29:51Episode 18
AUDREY_CRUSH_s02e18
Episode 18
30 MIN FULL BODY BOXING CONDITIONING // NO EQUIP NEEDED
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27:45Episode 19
KANISHA_CRUSH_s02e19
Episode 19
30 MIN FULL BODY BOXING CONDITIONING WORKOUT // MINI BAND NEEDED (OPTIONAL)
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29:09Episode 20
ZEPH_CRUSH_s02e22
Episode 20
FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED
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29:28Episode 21
OLIVIA_CRUSH_s02e20
Episode 21
30 MIN FULL BODY BOXING CONDITIONING WORKOUT // ALL RAP // NO EQUIPMENT NEEDED
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27:29Episode 22
AUDREY_CRUSH_s02e21
Episode 22
30 FULL BODY BOXING CONDITIONING // NO EQUIPMENT NEEDED
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28:58Episode 23
AUDREY_CRUSH_s02e23
Episode 23
30 MIN FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED
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29:10Episode 24
ZEPH_CRUSH_FEB2
Episode 24
