CRUSH

CRUSH

10 Episodes

BOX TO THE BEAT // 30 MINUTE BOXING CONDITIONING WORKOUTS // INCORPORATING BOXING TECHNIQUE, STRENGTH TRAINING, AND HIGH INTENSITY CONDITIONING TO UNLEASH THE FIGHTER WITHIN

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CRUSH
  • AMIE_CRUSH_s02e01

    Episode 1

    FULL BODY BOXING CONDITIONING WORKOUT // 30 MIN // MINI BAND USED (OPTIONAL)

  • KANISHA_CRUSH_s02e02

    Episode 2

  • AMIE_CRUSH_s02e03

    Episode 3

    FULL BODY BOXING CONDITIONING WORKOUT // 30 MINUTES // NO EQUIPMENT NEEDED

  • JORDANA_CRUSH_s02e04

    Episode 4

    FULL BODY BOXING CONDITIONING WORKOUT // 30 MIN // NO EQUIPMENT NEEDED

  • OLIVIA_CRUSH_s02e05

    Episode 5

    ROCK N ROLL THEME BOXING CLASS // FULL BODY BODY CONDITIONING // NO EQUIPMENT NEEDED // INTERMEDIATE

  • AUDREY_CRUSH_s02e06

    Episode 6

    FULL BODY BOXING CONDITIONING // MINI BAND OPTIONAL // BEGINNER LEVEL

  • AMIE_CRUSH_s02e07

    Episode 7

    RIHANNA VS DRAKE // 30 MIN FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED // INTERMEDIATE

  • KANISHA_CRUSH_s02e08

    Episode 8

    30 MIN FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED // BEGINNER

  • ALEX_CRUSH_s02e09

    Episode 9

    30 MIN FULL BODY BOXING CONDITIONING WORKOUT // LIGHT EQUIPMENT NEEDED // INTERMEDIATE LEVEL

  • JORDANA_CRUSH_s02e10

    Episode 10

    30 MIN FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED