CONNECT BUILD 1 of 5 // FULL BODY, INTEGRATING BASIC MOVEMENT PATTERNS // BEGINNER LEVEL 30 MIN // NO EQUIPMENT

CONNECT BUILD 2 of 5 // CORE FOCUS // BEGINNER LEVEL 20 MIN // NO EQUIPMENT

CONNECT BUILD 3 of 5 // LOWER BODY FOCUS // 30 MIN // NO EQUIPMENT

CONNECT BUILD 4 of 5 // UPPER BODY FOCUS // BEGINNER LEVEL 20 MIN // NO EQUIPMENT

CONNECT BUILD 5 of 5 // FULL BODY // INTERMEDIATE LEVEL 30 MIN // NO EQUIPMENT