20 MIN FULL BODY HIIT // BEGINNER LEVEL // NO EQUIPMENT NEEDED
UPPER BODY FOCUSED WORKOUT // LIGHT TO MEDIUM WEIGHTS NEEDED // 30 MINUTES
30 MIN FULL BODY HIIT // NO EQUIPMENT NEEDED // BEGINNER TO INTERMEDIATE LEVEL WORKOUT
LOWER BODY & CARDIO FOCUS // MEDIUM WEIGHTS NEEDED // INTERMEDIATE LEVEL
