30-MIN BOOTCAMP STYLE WORKOUTS // INCORPORATING DYNAMIC STRENGTH TRAINING & TOTAL BODY CONDITIONING // BODYWEIGHT, EQUIPMENT, UPPER-FOCUS, LOWER-FOCUS, AND FULL BODY WORKOUTS RELEASED WEEKLY
CHEST & DEADLIFT FOCUS // 30 MIN // MEDIUM WEIGHTS NEEDED
20 MIN FULL BODY HIIT // BEGINNER LEVEL // NO EQUIPMENT NEEDED
UPPER BODY FOCUSED WORKOUT // LIGHT TO MEDIUM WEIGHTS NEEDED // 30 MINUTES
30 MIN FULL BODY HIIT // NO EQUIPMENT NEEDED // BEGINNER TO INTERMEDIATE LEVEL WORKOUT
LOWER BODY & CARDIO FOCUS // MEDIUM WEIGHTS NEEDED // INTERMEDIATE LEVEL
30 MIN FULL BODY CAMP // MEDIUM WEIGHTS (12 - 20 lbs) NEEDED // INTERMEDIATE LEVEL
LOWER BODY FOCUSED CAMP WORKOUT // INTERMEDIATE LEVEL // MED WEIGHT (15-25lbs) NEEDED
MILLENNIAL THROWBACKS // 30 MIN GLUTE & CARDIO FOCUSED CAMP // MEDIUM WEIGHTS NEEDED // INTERMEDIATE
FULL BODY INTERVAL CIRCUIT // NO EQUIPMENT NEEDED
30 MIN FULL BODY SANDBAG WORKOUT // BEGINNER LEVEL // SANDBAG OR WEIGHTS NEEDED
30 MIN UPPER BODY FOCUSED CAMP // MED FREE WEIGHT NEEDED // INTERMEDIATE LEVEL
30 MIN FULL BODY CAMP // LIGHT-MEDIUM WEIGHTS NEEDED
30 MIN FULL BODY // BEGINNER // NO EQUIPMENT NEEDED
30 MIN FULL BODY // MEDIUM WEIGHTS NEEDED
30 MIN LOWER BODY FOCUS // MED WEIGHTS NEEDED
30 MIN LOWER BODY FOCUSED CAMP // MEDIUM WEIGHTS NEEDED
FULL BODY CAMP // WEIGHTS NEEDED // INTERMEDIATE LEVEL
30 MIN LOWER BODY FOCUSED CAMP // WEIGHTS NEEDED // INTERMEDIATE LEVEL
30 MIN UPPER BODY FOCUSED CAMP // WEIGHTS NEEDED & SANDBAG* (OPTIONAL)
FULL BODY PLYOMETRIC WORKOUT // NO EQUIPMENT // BEG-INT LEVEL
FULL BODY 20 MIN AMRAP // MEDIUM WEIGHT NEEDED
FULL BODY HIIT // MEDIUM WEIGHT NEEDED
30 MIN UPPER BODY FOCUSED CAMP // LIGHT-MED DUMBBELLS NEEDED
FULL BODY KETTLEBELL WORKOUT // INTERMEDIATE
