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29:41Episode 1
KELLY_CAMP_s2e1
Episode 1
CHEST & DEADLIFT FOCUS // 30 MIN // MEDIUM WEIGHTS NEEDED
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20:50Episode 2
OLIVIA_CAMP_s02e02
Episode 2
20 MIN FULL BODY HIIT // BEGINNER LEVEL // NO EQUIPMENT NEEDED
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29:14Episode 3
KELLY_CAMP_s02e03
Episode 3
UPPER BODY FOCUSED WORKOUT // LIGHT TO MEDIUM WEIGHTS NEEDED // 30 MINUTES
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29:39Episode 4
OLIVIA_CAMP_s02e04
Episode 4
30 MIN FULL BODY HIIT // NO EQUIPMENT NEEDED // BEGINNER TO INTERMEDIATE LEVEL WORKOUT
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29:17Episode 5
STEPH_CAMP_s02e05
Episode 5
LOWER BODY & CARDIO FOCUS // MEDIUM WEIGHTS NEEDED // INTERMEDIATE LEVEL
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29:20Episode 6
KELLY_CAMP_s02e06
Episode 6
30 MIN FULL BODY CAMP // MEDIUM WEIGHTS (12 - 20 lbs) NEEDED // INTERMEDIATE LEVEL
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28:43Episode 7
CYRIL_CAMP_s02e07
Episode 7
LOWER BODY FOCUSED CAMP WORKOUT // INTERMEDIATE LEVEL // MED WEIGHT (15-25lbs) NEEDED
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29:18Episode 8
STEPH_CAMP_s02e08
Episode 8
MILLENNIAL THROWBACKS // 30 MIN GLUTE & CARDIO FOCUSED CAMP // MEDIUM WEIGHTS NEEDED // INTERMEDIATE
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28:50Episode 9
CYRIL_CAMP_s02e09
Episode 9
FULL BODY INTERVAL CIRCUIT // NO EQUIPMENT NEEDED
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29:09Episode 10
KELLY_CAMP_s02e10
Episode 10
30 MIN FULL BODY SANDBAG WORKOUT // BEGINNER LEVEL // SANDBAG OR WEIGHTS NEEDED
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27:38Episode 11
CYRIL_CAMP_s02e11
Episode 11
30 MIN UPPER BODY FOCUSED CAMP // MED FREE WEIGHT NEEDED // INTERMEDIATE LEVEL
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27:26Episode 12
CYRIL_CAMP_s02e12
Episode 12
30 MIN FULL BODY CAMP // LIGHT-MEDIUM WEIGHTS NEEDED
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28:14Episode 13
CYRIL_CAMP_s02e13
Episode 13
30 MIN FULL BODY // BEGINNER // NO EQUIPMENT NEEDED
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28:51Episode 14
KELLY_CAMP_s02e14
Episode 14
30 MIN FULL BODY // MEDIUM WEIGHTS NEEDED
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27:57Episode 15
KELLY_CAMP_s02e15
Episode 15
30 MIN LOWER BODY FOCUS // MED WEIGHTS NEEDED
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29:27Episode 16
KELLY_CAMP_s02e16
Episode 16
30 MIN LOWER BODY FOCUSED CAMP // MEDIUM WEIGHTS NEEDED
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29:10Episode 17
CYRIL_CAMP_s02e17
Episode 17
FULL BODY CAMP // WEIGHTS NEEDED // INTERMEDIATE LEVEL
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27:28Episode 18
CYRIL_CAMP_s02e18
Episode 18
30 MIN LOWER BODY FOCUSED CAMP // WEIGHTS NEEDED // INTERMEDIATE LEVEL
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29:32Episode 19
KELLY_CAMP_s02e19
Episode 19
30 MIN UPPER BODY FOCUSED CAMP // WEIGHTS NEEDED & SANDBAG* (OPTIONAL)
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25:52Episode 20
CYRIL_CAMP_s02e20
Episode 20
FULL BODY PLYOMETRIC WORKOUT // NO EQUIPMENT // BEG-INT LEVEL
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28:29Episode 21
KELLY_CAMP_s02e21
Episode 21
FULL BODY 20 MIN AMRAP // MEDIUM WEIGHT NEEDED
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28:42Episode 22
TC_CAMP_s02e22
Episode 22
FULL BODY HIIT // MEDIUM WEIGHT NEEDED
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29:22Episode 23
KELLY_CAMP_s02e23
Episode 23
30 MIN UPPER BODY FOCUSED CAMP // LIGHT-MED DUMBBELLS NEEDED
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27:44Episode 24
CYRIL_CAMP_s02e24
Episode 24
FULL BODY KETTLEBELL WORKOUT // INTERMEDIATE