FULL BODY HIIT CIRCUIT // NO EQUIPMENT NEEDED // BEGINNER - INTERMEDIATE LEVEL WORKOUT
FULL BODY HIIT // NO EQUIPMENT NEEDED
FULL BODY STRENGTH CIRCUIT // EQUIPMENT NEEDED
FULL BODY INTERVAL CIRCUIT // EQUIPMENT OR BODYWEIGHT OPTION AVAILABLE
FULL BODY STRENGTH CIRCUIT // EQUIPMENT NEEDED
AMRAP (As Many Reps As Possible) FULL BODY CIRCUIT // 30 MIN // EQUIPMENT NEEDED
FULL BODY CIRCUIT // 30 MIN // MINI BAND & EQUIPMENT NEEDED
UPPER BODY & CORE FOCUS CAMP // EQUIPMENT // 30 MIN
NO BIKE? NO PROBLEM // FULL BODY HIIT CONDITIONING // NO EQUIPMENT NEEDED
LOWER BODY / GLUTE FOCUS // EQUIPMENT NEEDED
FULL BODY CONDITIONING TO GET YOUR HEART PUMPING // NO EQUIPMENT NEEDED
RU PAUL THEME CLASS // FULL BODY FOCUS // LIGHT-MED WEIGHTS
12 MIN BODYWEIGHT HIIT // NO EQUIPMENT NEEDED // BEGINNER LEVEL
12 MINUTE CORE WORKOUT // NO EQUIPMENT NEEDED // BEGINNER LEVEL // ADD TO THE END OF ANY CAMP CLASS OR DO SOLO
MILLENNIAL THROWBACKS // 30 MIN GLUTE & CARDIO FOCUSED CAMP // MEDIUM WEIGHTS NEEDED // INTERMEDIATE