FINDING FLOW // INTERMEDIATE LEVEL CYCLE // NO WEIGHTS
30 minutes // core focus // bodyweight
FANCY FOOTWORK // 30 MIN BOXING INSPIRED CONDITIONING WORKOUT // FULL BODY // MINI BANDS (optional)
FEATURING ALL LOCAL WPG ARTISTS // LOWER BODY FOCUS // NO EQUIPMENT NEEDED
THE WEEKND RIDE // 30 MIN // WEIGHT TRACK
CORE n CARDIO FOCUS // NO EQUIPMENT
ALT ROCK RIDE // Kings of Leon, Mumford & Sons, Imagine Dragons.. you get it.
LOWER BODY/GLUTE FOCUSED BURN // NO EQUIPMENT NEEDED
FREE FULL BODY SUSPENSION TRAINER WORKOUT // 2000's HITS
