THE COUNTRY CLASS // LOWER BODY / GLUTE FOCUS // MED-HEAVY WEIGHTS

25 MIN POWER RIDE // HIGH INTENSITY

RU PAUL THEME CLASS // FULL BODY FOCUS // LIGHT-MED WEIGHTS

ALT ROCK RIDE // Kings of Leon, Mumford & Sons, Imagine Dragons.. you get it.

BADASS BIPOC B's // 30 MIN FULL BODY BOXING CONDITIONING // NO EQUIPMENT NEEDED

FULL BODY BOXING CONDITIONING // NO EQUIP NEEDED

SLOW FLOW WITH AN EMPHASIS ON UPPER BODY OPENING

FULL BODY CONDITIONING TO GET YOUR HEART PUMPING // NO EQUIPMENT NEEDED