8 - 15 MIN MOBILITY FLOW BLOCKS // STACK AT THE BEGINNING OR END OF ANY REGULAR CLASS AS A WARM-UP OR COOL DOWN, OR PERFORM SOLO FOR A LIL MOVEMENT BREAK IN YOUR DAY
MOBILITY FLOW FOR A FULL BODY WARM-UP OR COOL DOWN // 15 MIN
15 MIN MOBILITY // SHOULDER & ANKLE FOCUS
15 MIN HIP OPENING MOBILITY FLOW
