8 - 15 MIN LOWER BODY FOCUSED BLOCKS // STACK AT THE END OF ANY REGULAR CLASS FOR A FINAL BURN, OR PERFORM SOLO FOR A LIL MOVEMENT BREAK IN YOUR DAY
12 MIN GLUTE FINISHER // BEGINNER // MINI BAND NEEDED
10 MIN GLUTE ACTIVATION OR BURN OUT // MINI BAND NEEDED
10 MIN GLUTE BURN OUT // MEDIUM-HEAVY WEIGHTS
12 MIN GLUTE/LOWER BODY FINISHER // NO EQUIPMENT NEEDED
10 MIN GLUTE FINISHER // MINI BAND NEEDED
