LOWER BODY FINISHERS
5 Episodes
8 - 15 MIN LOWER BODY FOCUSED BLOCKS // STACK AT THE END OF ANY REGULAR CLASS FOR A FINAL BURN, OR PERFORM SOLO FOR A LIL MOVEMENT BREAK IN YOUR DAY
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12:36Episode 1STEPH_GLUTES_01
Episode 1
12 MIN GLUTE FINISHER // BEGINNER // MINI BAND NEEDED
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10:32Episode 2
KELLY_GLUTES_02
Episode 2
10 MIN GLUTE ACTIVATION OR BURN OUT // MINI BAND NEEDED
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11:08Episode 3
KELLY_GLUTES_03
Episode 3
10 MIN GLUTE BURN OUT // MEDIUM-HEAVY WEIGHTS
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14:36Episode 4
OLIVIA_GLUTES_04
Episode 4
12 MIN GLUTE/LOWER BODY FINISHER // NO EQUIPMENT NEEDED
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12:26Episode 5
STEPH_GLUTES_05
Episode 5
10 MIN GLUTE FINISHER // MINI BAND NEEDED
