UPPER BODY FOCUSED WORKOUT // LIGHT TO MEDIUM WEIGHTS NEEDED // 30 MINUTES
LOWER BODY & CARDIO FOCUS // MEDIUM WEIGHTS NEEDED // INTERMEDIATE LEVEL
30 MIN FULL BODY HIIT // NO EQUIPMENT NEEDED // BEGINNER TO INTERMEDIATE LEVEL WORKOUT
12 MIN UPPER BODY FINISHER // LIGHT (3-5LBS) EQUIPMENT OR HOUSEHOLD OBJECT NEEDED // BEGINNER-INTERMEDIATE
