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10 MIN EMOM FINISHER // ADD TO THE END OF A WORKOUT OR PERFORM ON IT'S OWN FOR A CARDIO BREAK DURING THE DAY // LIGHT WEIGHTS NEEDED
Up Next in SEASON 2
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AMIE_HIIT_02
15 MIN CRUSH HIIT // NO EQUIPMENT NEEDED // ADD TO THE END OF A CRUSH WORKOUT OR DO SOLO
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KELLY_HIIT_03
10 MIN BODYWEIGHT HIIT // ADD TO THE END OF A REGULAR WORKOUT OR DO SOLO // NO EQUIPMENT NEEDED
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STEPH_HIIT_04
12 MIN BODYWEIGHT HIIT // NO EQUIPMENT NEEDED // BEGINNER LEVEL