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8 MIN EMOM // ADD TO THE END OF A WORKOUT FOR A CARDIO FINISHER // LIGHT WEIGHTS NEEDED // BEGINNER LEVEL
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KELLY_HIIT_11
10 MIN HIIT EMOM (EVERY MINUTE ON THE MINUTE) // 1 MEDIUM WEIGHT NEEDED
8 MIN EMOM // ADD TO THE END OF A WORKOUT FOR A CARDIO FINISHER // LIGHT WEIGHTS NEEDED // BEGINNER LEVEL
10 MIN HIIT EMOM (EVERY MINUTE ON THE MINUTE) // 1 MEDIUM WEIGHT NEEDED
