WORKOUT 2 OF 5 // SQUAT & PULLING FOCUSED MOVEMENTS // MED WEIGHTS NEEDED
WORKOUT 3 OF 5 // DEADLIFT & PUSHING FOCUSED MOVEMENTS // MEDIUM WEIGHTS NEEDED
WORKOUT 4 OF 5 // LUNGE & OVERHEAD PRESS FOCUS // MEDIUM TO LIGHT WEIGHTS NEEDED
WORKOUT 5 OF 5 // HINGE & CORE FOCUS // MEDIUM TO LIGHT WEIGHTS NEEDED
