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WORKOUT 1 OF 5 // BREAKING DOWN FOUNDATIONAL MOVEMENT PATTERNS TO BUILD TOTAL BODY STRENGTH
Up Next in BEGINNER
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KELLY_STRENGTH-BUILD_ep02
WORKOUT 2 OF 5 // SQUAT & PULLING FOCUSED MOVEMENTS // MED WEIGHTS NEEDED
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KELLY_STRENGTH-BUILD_ep03
WORKOUT 3 OF 5 // DEADLIFT & PUSHING FOCUSED MOVEMENTS // MEDIUM WEIGHTS NEEDED
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KELLY_STRENGTH-BUILD_ep04
WORKOUT 4 OF 5 // LUNGE & OVERHEAD PRESS FOCUS // MEDIUM TO LIGHT WEIGHTS NEEDED
