WORKOUT 1 OF 5 // BREAKING DOWN FOUNDATIONAL MOVEMENT PATTERNS TO BUILD TOTAL BODY STRENGTH
WORKOUT 2 OF 5 // SQUAT & PULLING FOCUSED MOVEMENTS // MED WEIGHTS NEEDED
WORKOUT 3 OF 5 // DEADLIFT & PUSHING FOCUSED MOVEMENTS // MEDIUM WEIGHTS NEEDED
WORKOUT 4 OF 5 // LUNGE & OVERHEAD PRESS FOCUS // MEDIUM TO LIGHT WEIGHTS NEEDED
