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FUNDAMENTAL STRENGTH

FUNDAMENTAL STRENGTH

5 Episodes

JOIN KELLY IN BUILDING A STRONG TRAINING FOUNDATION THROUGH 5 DAYS OF STRENGTH WORKOUTS. EACH 30 MINUTE WORKOUT BREAKS DOWN A MOVEMENT PATTERN TO FOCUS ON FORM AND TECHNIQUE // IMPROVE YOUR TRAINING AND BUILD TOTAL BODY STRENGTH.

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FUNDAMENTAL STRENGTH

5 Episodes

29:38

KELLY_STRENGTH-BUILD_ep01
Episode 1

KELLY_STRENGTH-BUILD_ep01

Episode 1

WORKOUT 1 OF 5 // BREAKING DOWN FOUNDATIONAL MOVEMENT PATTERNS TO BUILD TOTAL BODY STRENGTH
27:54

KELLY_STRENGTH-BUILD_ep02
Episode 2

KELLY_STRENGTH-BUILD_ep02

Episode 2

WORKOUT 2 OF 5 // SQUAT & PULLING FOCUSED MOVEMENTS // MED WEIGHTS NEEDED
29:39

KELLY_STRENGTH-BUILD_ep03
Episode 3

KELLY_STRENGTH-BUILD_ep03

Episode 3

WORKOUT 3 OF 5 // DEADLIFT & PUSHING FOCUSED MOVEMENTS // MEDIUM WEIGHTS NEEDED
27:22

KELLY_STRENGTH-BUILD_ep04
Episode 4

KELLY_STRENGTH-BUILD_ep04

Episode 4

WORKOUT 4 OF 5 // LUNGE & OVERHEAD PRESS FOCUS // MEDIUM TO LIGHT WEIGHTS NEEDED
29:24

KELLY_STRENGTH-BUILD_ep05
Episode 5

KELLY_STRENGTH-BUILD_ep05

Episode 5

WORKOUT 5 OF 5 // HINGE & CORE FOCUS // MEDIUM TO LIGHT WEIGHTS NEEDED