JOIN KELLY IN BUILDING A STRONG TRAINING FOUNDATION THROUGH 5 DAYS OF STRENGTH WORKOUTS. EACH 30 MINUTE WORKOUT BREAKS DOWN A MOVEMENT PATTERN TO FOCUS ON FORM AND TECHNIQUE // IMPROVE YOUR TRAINING AND BUILD TOTAL BODY STRENGTH.
WORKOUT 1 OF 5 // BREAKING DOWN FOUNDATIONAL MOVEMENT PATTERNS TO BUILD TOTAL BODY STRENGTH
WORKOUT 2 OF 5 // SQUAT & PULLING FOCUSED MOVEMENTS // MED WEIGHTS NEEDED
WORKOUT 3 OF 5 // DEADLIFT & PUSHING FOCUSED MOVEMENTS // MEDIUM WEIGHTS NEEDED
WORKOUT 4 OF 5 // LUNGE & OVERHEAD PRESS FOCUS // MEDIUM TO LIGHT WEIGHTS NEEDED
WORKOUT 5 OF 5 // HINGE & CORE FOCUS // MEDIUM TO LIGHT WEIGHTS NEEDED