FUNDAMENTAL STRENGTH
5 Episodes
JOIN KELLY IN BUILDING A STRONG TRAINING FOUNDATION THROUGH 5 DAYS OF STRENGTH WORKOUTS. EACH 30 MINUTE WORKOUT BREAKS DOWN A MOVEMENT PATTERN TO FOCUS ON FORM AND TECHNIQUE // IMPROVE YOUR TRAINING AND BUILD TOTAL BODY STRENGTH.
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29:38Episode 1KELLY_STRENGTH-BUILD_ep01
Episode 1
WORKOUT 1 OF 5 // BREAKING DOWN FOUNDATIONAL MOVEMENT PATTERNS TO BUILD TOTAL BODY STRENGTH
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27:54Episode 2KELLY_STRENGTH-BUILD_ep02
Episode 2
WORKOUT 2 OF 5 // SQUAT & PULLING FOCUSED MOVEMENTS // MED WEIGHTS NEEDED
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29:39Episode 3KELLY_STRENGTH-BUILD_ep03
Episode 3
WORKOUT 3 OF 5 // DEADLIFT & PUSHING FOCUSED MOVEMENTS // MEDIUM WEIGHTS NEEDED
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27:22Episode 4KELLY_STRENGTH-BUILD_ep04
Episode 4
WORKOUT 4 OF 5 // LUNGE & OVERHEAD PRESS FOCUS // MEDIUM TO LIGHT WEIGHTS NEEDED
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29:24Episode 5KELLY_STRENGTH-BUILD_ep05
Episode 5
WORKOUT 5 OF 5 // HINGE & CORE FOCUS // MEDIUM TO LIGHT WEIGHTS NEEDED