CRUSH
36 Episodes
BE A LOVER AND A FIGHTER. CRUSH IS A COMPREHENSIVE ALL-IN-ONE BOXING WORKOUT THAT WILL GET YOUR HEART BEATING AND YOUR BODY MOVING. 30 MINUTES OF BOXING BASICS, SHADOW BOXING, AND DYNAMIC MOVEMENTS, SET TO SOME RAD BEATS UNIQUE TO OUR COACHES. YOU DON’T NEED A HEAVY BAG OR GLOVES FOR THIS CLASS, BUT IF YOU DO, FEEL FREE TO APPLY THAT SHADOW WORK ON THAT BAG. THIS CLASS IS CREATED FOR ALL ABILITIES.
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29:51Episode 1JORDANA_CRUSH_E25
Episode 1
FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED
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29:59Episode 2AMIE_CRUSH_BIG-SHINY-TUNES_S01E26
Episode 2
ALL YOUR FAVOURITE BIG SHINY TUNES TRACKS // FULL BODY BOXING CONDITIONING
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29:50Episode 3AUDREY_CRUSH_S01E27
Episode 3
BOXING INSPIRED CONDITIONING // NO EQUIPMENT NEEDED
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29:57Episode 4ZEPH_CRUSH_S01E28
Episode 4
BADASS BIPOC B's // 30 MIN FULL BODY BOXING CONDITIONING // NO EQUIPMENT NEEDED
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29:55Episode 5JORDANA_CRUSH_S01E29
Episode 5
FULL BODY BOXING CONDITIONING // NO EQUIP NEEDED
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29:57Episode 6KANISHA_CRUSH_S01E31
Episode 6
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29:41Episode 7ALEX_CRUSH_S01E30
Episode 7
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29:57Episode 8AUDREY_CRUSH_S01E32
Episode 8
FULL BODY BOXING CONDITIONING // NO EQUIPMENT NEEDED
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29:01Episode 9JORDANA_CRUSH_S01E33
Episode 9
FULL BODY BOXING WORKOUT // NO EQUIPMENT NEEDED
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27:17Episode 10AMIE_CRUSH_S01E34
Episode 10
FREE BEGINNER WORKOUT // FULL BODY BOXING CONDITIONING // NO EQUIPMENT NEEDED
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29:00Episode 11AUDREY_CRUSH_S01E36
Episode 11
FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED
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29:44Episode 12AMIE_CRUSH_S01E37
Episode 12
FULL BODY BOXING CONDITIONING WORKOUT // MINI BAND OPTIONAL