BE A LOVER AND A FIGHTER. CRUSH IS A COMPREHENSIVE ALL-IN-ONE BOXING WORKOUT THAT WILL GET YOUR HEART BEATING AND YOUR BODY MOVING. 30 MINUTES OF BOXING BASICS, SHADOW BOXING, AND DYNAMIC MOVEMENTS, SET TO SOME RAD BEATS UNIQUE TO OUR COACHES. YOU DON’T NEED A HEAVY BAG OR GLOVES FOR THIS CLASS, BUT IF YOU DO, FEEL FREE TO APPLY THAT SHADOW WORK ON THAT BAG. THIS CLASS IS CREATED FOR ALL ABILITIES.
BEYONCE vs NICKI MINAJ // BATTLE OF THE QUEENS // 30 minutes // full body boxing workout
FANCY FOOTWORK // 30 MIN BOXING INSPIRED CONDITIONING WORKOUT // FULL BODY // MINI BANDS (optional)
FULL BODY BOXING CONDITIONING // NO EQUIPMENT NEEDED
90 REMIXES // FULL BODY BOXING CONDITIONING // NO EQUIPMENT NEEDED
FULL BODY BOXING CONDITIONING // NO EQUIPMENT NEEDED
FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED
