FULL BODY BURN // 30 MINUTES // NO EQUIPMENT NEEDED

COLDPLAY CONNECT // 30 MIN GLUTE & CARDIO FOCUSED BURN // NO EQUIPMENT NEEDED // INTERMEDIATE

GLUTE & LOWER BODY FOCUS // 30 MINUTES // INTERMEDIATE-ADV INTENSITY

30 MIN FULL BODY ISOMETRIC WORKOUT // NO EQUIPMENT NEEDED

30 MIN LOWER BODY & CARDIO FOCUSED MOVEMENT // NO EQUIPMENT NEEDED // CONNECT TO THE BEAT AND YOUR BODY

FULL BODY STRENGTH FOCUS WORKOUT // MINI BAND NEEDED