BEND AND DON’T BREAK. CALM IS DESIGNED FOR ALL LEVELS. STRETCH IT OUT AND TAKE IT EASY WITH THIS SLOW FLOW YOGA CLASS. A HEALTHY PART OF MOVEMENT HAS ITS FOUNDATION IN THE BREATH. EACH CLASS HAS A DIVERSE, YET APPROACHABLE COMBINATION OF POSES DESIGNED BY OUR COACHES.
RESTORATIVE FLOW // FOCUSED ON HIP OPENINGS & INTENTIONAL BREATH WORK
NECK, SHOULDER & UPPER BODY RELEASE
RESTORATIVE SEQUENCE // GENTLE HIP OPENERS TO PREPARE YOUR BODY FOR REST // BEST DONE IN THE EVENING
HEART OPENER FLOW // UPPER BODY RELEASE
SLOW FLOW WITH AN EMPHASIS ON SPINAL MOBILITY
MEDITATIVE EVENING FLOW
SLOW FLOW WITH AN EMPHASIS ON UPPER BODY OPENING
TAYLOR SWIFT THEME // Slow flow to invite mobility into the spine and hips
