STRETCH IT OUT AND TAKE IT EASY WITH THIS SLOW FLOW YOGA CLASS. A HEALTHY PART OF MOVEMENT HAS ITS FOUNDATION IN THE BREATH. EACH CLASS HAS A DIVERSE, YET APPROACHABLE COMBINATION OF POSES DESIGNED BY OUR COACHES. DESIGNED FOR ALL LEVELS.
30 MIN CORE FOCUSED FLOW
30 MIN YOGA FLOW
30 MIN FEEL GOOD FLOW // GENTLE HEART OPENING SERIES
14 MIN CALM CORE FOCUSED BLOCK
25 MIN CALM FLOW // CONNECT TO YOUR BREATH AND BODY
