-
29:15Episode 1ALEX_CRUSH_S01E06
Episode 1
-
27:11Episode 2ALEX_CRUSH_S01E10
Episode 2
-
29:17Episode 3ALEX_CAMP_S01E17
Episode 3
-
29:55Episode 4ALEX_CRUSH_S01E17
Episode 4
-
29:19Episode 5ALEX_CRUSH_E18
Episode 5
-
29:30Episode 6ALEX_CAMP_MINI-BAND-BURN_S01E24
Episode 6
-
29:59Episode 7ALEX_CAMP_S01E28
Episode 7
UPPER BODY & CORE FOCUS // EQUIPMENT NEEDED
-
30:01Episode 8ALEX_CAMP_S01E31
Episode 8
LOWER BODY & GLUTE FOCUS // 30 MIN // EQUIPMENT AND BODYWEIGHT OPTIONS
-
29:55Episode 9ALEX_CRUSH_S01E23
Episode 9
FULL BODY BOXING CONDITIONING // NO EQUIPMENT NEEDED
-
29:41Episode 10ALEX_CRUSH_S01E30
Episode 10
-
29:35Episode 11ALEX_CAMP_S01E46
Episode 11
LOWER BODY FOCUS // EQUIPMENT NEEDED
-
29:11Episode 12
ALEX_CRUSH_s02e09
Episode 12
30 MIN FULL BODY BOXING CONDITIONING WORKOUT // LIGHT EQUIPMENT NEEDED // INTERMEDIATE LEVEL
-
16:16Episode 13
ALEX_MOBILITY_02
Episode 13
15 MIN MOBILITY // SHOULDER & ANKLE FOCUS
-
15:58Episode 14
ALEX_HIIT_07
Episode 14
14 MIN HIIT FINISHER // MINI BAND OPTIONAL, WEIGHT NEEDED
-
29:24Episode 15
ALEX_CRUSH_s02e17
Episode 15
30 MIN FULL BODY BOXING CONDITIONING // NO EQUIPMENT NEEDED
